Igniting the Flame WithinBy Andrina Smylie Greetings, seekers of wellness and spiritual growth! Step into the empowering embrace of May’s transformative energy—DESIGNITE. This month invites ...

Designate Your Destiny: Navigating Life’s Path with Purpose By Ian Mansell Mindfulness is asking us to elevate our consciousness; to be more aware of our thoughts ...

Mindfulness as a Key to AbundanceBy Tracey Tomlinson Who are you? Are you your thoughts and feelings? Are you the sum of your education and ...

The Mindful Path to Clarity of PurposeBy Sashua Benay Have you ever come to a time in your life when you have had an aha ...

Breaking Free from the Perfectionism TrapBy: Serena Ng Perfectionism can subtly infiltrate our lives, promising betterment but often leading to stress, dissatisfaction, and discontent. The ...