Mindfulness in Action

Leiza Mosley

Mindfulness is a practice of cultivating awareness and presence in the present moment, without judgment or distraction, and it can have many benefits for mental and emotional well-being. The art of mindfulness is paying attention to the present moment, including one’s thoughts, feelings, and surroundings, with a non-judgmental and curious attitude. 

It involves observing the present moment without getting lost in thoughts about the past or future, and without judging or reacting to the experience. Practising mindfulness can help reduce stress and anxiety, improve focus and attention, and nurture deep embodied well-being. 

Mindfulness is often misunderstood, so it’s important to clarify what mindfulness is not:

Mindfulness has deep roots in many spiritual traditions, and as such, it can have profound spiritual benefits. Overall, mindfulness can be a way of cultivating greater awareness, compassion, wisdom, and connection to the divine.

For example:

Mindfulness can be practiced in many ways throughout the day and can be integrated into many areas of life.  Here are some examples:

Mindfulness in Action:

Embracing mindfulness includes inviting even intense sensations with an open mind, embracing any thoughts and emotions that arise with acceptance, finding comfort in the expansive and compassionate nature of awareness, and learning from life experiences as our teacher and guide.

Finally, mindfulness is a powerful practice that can help you cultivate greater awareness, clarity, and compassion in our lives, leading to improved well-being and a deeper sense of connection to yourself, others, and the world around you.

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