Description

The Serenity Mastery Experience: An Anger Management Course to End Negative Patterns

Find Calm, Clarity, and Control Without Judging Yourself for Feeling Angry

Are you stuck in the same fights, reactions, or regrets? Emotions boiling under the surface or exploding at the worst times?

Or maybe you’re not even sure it’s anger, but you feel blocked, irritable, disconnected, or emotionally exhausted.

The Serenity Mastery Course is a transformative anger management course online that helps you identify triggers, break negative thought patterns, and finally create peace within and around you.

This isn’t just about managing anger. It’s about healing from it.

Through a guided, live experience, you’ll uncover the types of anger – from hot rage to cold resentment and learn how to dismantle their roots using meditation, emotional release, and self-awareness. You’ll return to your life feeling lighter, clearer, and more connected.

This Course is for You If:

• You find yourself stuck in negative patterns of thinking or behaviour
• You often regret how you express (or suppress) your anger
• You’ve tried logic-based solutions, but emotional outbursts or shutdowns keep happening
• You want lasting inner calm, not just a temporary fix

What You’ll Learn

• How to identify your unique anger triggers with clarity
• How to recognise both hot and cold anger and understand how they impact your energy, relationships, and enjoyment of life
• How to release buried frustrations and emotional patterns that block your energy, allowing it to flow freely again
• Why negative patterns repeat in relationships, family, or work settings and how to interrupt them
• How assumptions and expectations quietly create conflict, and how to dissolve them with awareness
• Daily tools to return to calm, even in the heat of the moment, so you stay grounded and clear
• How to live from your true self, not reactive emotion, reconnecting with your love, truth, and energy
• How to embrace tranquility as a way of life, creating space for fulfilment, clarity, and meaningful connection

What Makes This Course Different?

Most anger programs teach you to suppress or control emotions. This course guides you to release and transform them using holistic, energetic tools not found in conventional anger management.

You’ll experience:

• Cleansing Technique – Release unwanted energy and reset your mental/emotional state
• Sea of Tranquillity Meditation – Anchor into your natural calm, even during stress
• Hot/Cold Anger Identification – Understand your anger style and what it reveals about you
• Regrouping Practice – Align scattered thoughts with your true inner feelings
• Tranquillity Healing Circle – Let go of stored tension in a supportive, group energy setting
• Healing the Past Week – Clear recent emotional triggers before they accumulate

Anger doesn’t always look like yelling. It can show up as quiet frustration, emotional detachment, or a subtle disconnection from life.

If you’re highly functional but often feel blocked, heavy, or unfulfilled, this course is designed for you.

You’ll learn how anger, disappointment, and frustration can act as hidden barriers to peace, joy, and meaningful relationships and how to release them.

Our goal is not just emotional regulation, but reconnecting you with your energy, love, and inner truth so that tranquility becomes your default, not your exception.

You’ll walk away with tools, not lectures, transformation, not theories.

Course Format

• Live, interactive session with expert facilitation
• Includes meditations, discussion, and hands-on exercises

Duration: 5 Hours

Prerequisites:

• The Business of Life Workshop (#654) or Personal Inner Communication and Guidance Consultation (#5001A)

Next Steps:

• Understanding Your Soul’s Essence: Unveiling Your Personal Energy Blueprint Course (#455)
• Life’s Challenges & Their Healing – Anger Revealed Course (#205)
• Life Blockage Release Consultation (#5001B)
• Mastering your Communication with Guidance Course (#201)

Related Resource: Heal Anger Worldwide by Kristy Kaye

For a complementary self-healing practice, explore Kristy Kaye’s three-step forgiveness process in Heal Anger Worldwide. This simple yet profound approach – self-forgiveness, forgiving parents, and forgiving others – supports your journey by helping you release anger and live from a place of self-love between sessions.

Why Take This Course?

This is your opportunity to go beyond management and truly heal anger from within. You’ll gain tools to identify and resolve your triggers, move through denial, and release the internal blocks that have limited your peace and potential.

By the end of this course, you’ll feel empowered to live with clarity, honour your energy, and embrace a more connected, fulfilling life.

Make living tranquility your new normal.

Recommended: If you are experiencing deep grief, fluctuating emotions, or in the process of healing, a personalised one-to-one Life Blockage Release Consultation prior to the workshop is recommended.